A big misconception about healthy eating is that you have to give up all of the foods that you love. With this recipe you can still eat one of the breakfast comfort foods…. PANCAKES!!
1/2 cup oats (grind in a ninja or food processor)
1/4 cup apple sauce (no sugar added)
2 egg whites
1 tsp vanilla
1/2 tsp cinnamon
1 mashed banana
Combine all ingredients and bake in a skillet using a little Pam. This is 1 serving which yields about 3 pancakes!
NOTE: I topped my pancakes with Walden Farms Pancake Syrup.
Also, feel free to add protein powder or berries to this if they fit into your Macros.
CALORIES: 242 PROTEIN: 11g CARBS: 45g FAT: 1.5g