Healthy Banana Pancakes

A big misconception about healthy eating is that you have to give up all of the foods that you love. With this recipe you can still eat one of the breakfast comfort foods…. PANCAKES!!

bananapancakes

1/2 cup oats (grind in a ninja or food processor)

1/4 cup apple sauce (no sugar added)

2 egg whites

1 tsp vanilla

1/2 tsp cinnamon

1 mashed banana

Combine all ingredients and bake in a skillet using a little Pam. This is 1 serving which yields about 3 pancakes!

NOTE: I topped my pancakes with Walden Farms Pancake Syrup.

Also, feel free to add protein powder or berries to this if they fit into your Macros.

CALORIES: 242  PROTEIN: 11g   CARBS: 45g   FAT: 1.5g

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s