Why should women strength train??

According to the National Center for Health Statistics, not even a quarter of women strength train on a regular basis. We’ve all heard the excuses.. “I don’t want to bulk up like a man”… “I don’t know what I’m doing”… “weights are intimidating”… and on and on and ON. The TRUTH is there are NUMEROUS benefits for women who strength training. Here are just a few of the many reasons…